![]() You can either chant the sun salutation mantras verbally or in your mind. How to include the mantra in Surya Namaskar? Similarly, addressing the Sun as a friend with the chant, Om Mitraya Namaha, where we look at this glowing sun like our friend. When you recite this mantra, feel a sense of deep gratitude to the Sun for giving us light and making life possible on Earth. Each sun salutation mantra has a specific meaning, but it is not important to delve into what each mantra means.įor instance, Om Bhaanve Namaha means 'one who brings light'. The only rule to remember is to chant them with gratefulness. Sun Salutation at a glance along with mantrasĭownload our FREE e-book on Sun Salutation: Your Full Guide to Master the Age-old Yoga Sequence and learn how you can prepare yourself for doing the 108 Sun Salutations! How to chant the Sun Salutation mantra? There are 12 mantras that praise different qualities of the Sun and add a profound spiritual touch to the entire practice. Chanting mantras extends Sun Salutation benefits it has subtle yet penetrating effects on both mind and body. In the case of Sun Salutation, they are sung in praise and honor of the Sun. But How do I know the 12 Sun Salutation mantra?Ī mantra refers to a combination of syllables, sounds, or phrases, which can be chanted or sung. This is what mantra chants can do to the Sun Salutation practice, which can otherwise seem like a physical exercise intended to lose weight or stretch and tone the muscles. This makes this routine practice so beautifully sacred and deep. With a gentle smile on my face, I carry on with each Sun Salutation (Surya Namaskar) posture and coordinate it with chanting a mantra. The hands come down and touch the floor as if bowing to this higher power - the Sun, I recite the third mantra. With the heart filled with gratitude, I chant the first mantra for Sun Salutation, then my hands go up as I recite the second sun salutation mantra. I gratefully acknowledge all the things Sun does for nourishing our lives. I fold my hands in front of my chest, in a prayer position. I stand on my yoga mat, getting ready to start my Sun Salutation practice. Honoring the creation brings in a sense of sacredness to your yoga practice. That's when through Surya Namaskar, you can honor not only the Sun but also the whole of Nature. ![]() Next time you do it, add the attitude of gratitude to your Sun Salutation practice with the sun salutation mantra. Is Sun Salutation one of your favorite yoga sequences? Have you ever tried the Sun Salutation mantra? If not, add this prayer to the Sun in your yoga routine and experience the difference today! Updated by : Sejal Shah I Posted on: 15 February, 2021
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